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Try our Tropical Treat Icy Poles

Healthy home made icy pole - tropical delight

Nothing beats the heat like a delicious burst of chill on a stick! Here is a quick icy pole recipe with just 5 ingredients to try out at home.


  • 350 g (2 cups) mango, cut into chunks
    Equates to 1 large mango
  • 300 g (2 cups) pineapple, cut into chunks
    Equates to 1/3 medium pineapple
  • 2 tbsp lime juice
    Equates to juice of 1 lime
  • ¼ tsp ginger
  • 1 tbsp maple syrup


Place all ingredients in a high-speed food processor and blitz until smooth.

Pour into moulds and place in freezer for at least 2 hours.

Tropical treat

Tropical treat

Want more recipes like this?

Download a FREE copy of our healthy icy pole recipe book: Frosties – 9 healthy icy pole recipes.


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