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Rice Paper Rolls

Rice Paper Rolls

Who doesn't love a colourful, delightful parcel of goodness? These healthy rice paper rolls are a perfect addition for any child's lunchbox to add a bit of variety and colour to their day. 


Makes 6 | Prep 20 minutes


  • 1 packet rice paper wrappers
  • 1 cup of leafy greens (baby spinach, rocket, mizuna, salad)
  • 1 carrot, grated
  • 1 beetroot, grated
  • 1 cucumber, in sticks
  • 1 avocado, in sticks
  • 1 handful fresh herbs (coriander,
  • parsley, basil, mint)
  • protein of your choice: poached / grilled /baked / smoked chicken/fish.


  1. Dip each rice paper wrap in a bowl of hot water for a few minutes to soften.
  2. Spread each sheet flat on a clean workbench/plate.
  3. Assemble with ingredients, remembering to place filling centered at the bottom edge of the circle. Flip both sides inward.
  4. Roll from bottom to encase filling.


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